Introducing The Muffin Tin Cookbook!

My new cookbook, The Muffin Tin Cookbook, has just been released by Adams Media. This fun book is filled with 200 recipes for entrees, sides, appetizers, bread, desserts, breakfasts, and much more all made in muffin tins.

The creative and delicious recipes are perfect to help you maintain portion control – each cup is one portion. So easy. And kids love eating foods made in muffin tins.

I had so much fun writing this book and coming up with all of these great dishes, I hope you will enjoy it!

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Spinach Stuffed Pork Roast

Sometimes I try to make Sunday dinner (roasts or pot pies, things that feel sort of homey), but who feels like spending tons of time doing dishes on a Sunday night? Not me. By Sunday night I’m trying to reserve my energy for the busy week ahead. This past weekend, I made a spinach stuffed pork roast, but I did it in parchment paper and it was fantastic! My mom always says that the pork you can buy today is nothing like it used to be. She always says it is too dry. Well, this recipe is not dry at all. The parchment seals all the moisture right in the roast, and the best part is there is no roasting pan to scrub!

Spinach-Stuffed Pork Roast in Parchment Paper

1 boneless pork roast (1.25-1.5 lbs)

Salt and pepper to taste

1/4 yellow onion, chopped

1 garlic clove, chopped

3 slices whole wheat sandwich bread, ripped into small pieces

1/4 teaspoon dried sage

8 ounces frozen chopped spinach, thawed and squeezed dry

1/8 teaspoon dry mustard

2 tablespoons beef broth

Butterfly the pork roast (cut through the center from one of the long edges, but stop before you get to the opposite side). Open it like a book. Season the pork roast with salt and pepper. Mix all other ingredients, with salt and pepper to taste, in a bowl and place 2/3 inside the roast. Close the “book” and place the roast on parchment paper (see Technique tab on this site for instructions about size and folding). Place the additional stuffing on top of the roast. Fold the parchment and bake at 375 for 45 minutes. Open the parchment packet (fold the edges down or cut them off) and return to the oven for about 10 minutes. Allow the roast to rest about 5 minutes before carving.

It came out delicious, moist and filled with flavor. I even ate some of the leftovers cold the next day for lunch and they were amazing!

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Great Idea for Parchment

Another way to use parchment paper is in your panini press, waffle iron or George Foreman-type grill for sandwiches. Wrap your sandwiches in parchment, then cook. You won’t have to clean off the appliance once you’re done this way, and scraping melted cheese and sauces off these can be one nasty job!

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Chicken with Guac and Arugula

I was in the mood for something Mexican, but enchiladas have that messy pan to deal with! Instead, I made this great (and easy!) recipe in parchment.

You can either use purchased guacamole or make your own easy substitute:

Lazy Man’s Guac

Smash one avocado and top with the juice of 1/4 a lime and mix. Add half of a 15 ounce jar of mild salsa and 3/4 cups of light sour cream and mix.

Chicken with Guac

For each serving, place one boneless skinless chicken breast on a piece of parchment (see Technique page of this blog for parchment and folding instructions). Season it with salt and pepper. Place 1/2 cup of the guac on top then 1/2 cup arugula. Sprinkle with 2 tablespoons Mexican grated cheese mix (or just use Cheddar or Jack). Fold the parchment and bake at 400 for 25 minutes. 5 minutes before the timer goes off, spray a taco tortilla with cooking spray and set it on the baking sheet or rack next to the packet. When you take the chicken out, slice the tortilla into thin slices and top the chicken with it once you open the packet.

My family loved this and no one even knows there is arugula in it which is great if you’re trying to sneak more veggies into your kids.

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Pork Tenderloin with Sauerkraut and Apples

I’m definitely in my cozy winter cooking mode and craving warm, comforting dishes. This cooked up quickly for a great weeknight dinner. I heated up a loaf of bread and cooked some carrots and dinner was done.

1 1lb pork tenderloin, cut into 8 pieces

1 cup sauerkraut

sage

1 apple, cored and cut into 8 slices

cinnamon

salt and pepper

1/4 cup cider

1/2 teaspoon cornstarch

Preheat the oven to 400. Spread the sauerkraut out on a large piece of parchment, in a space large enough for the pork. Cover with the pork. Season pork with a pinch of sage sprinkled over it. Top with apple slices. Season with salt and pepper and a pinch of cinnamon. Mix cider and cornstarch and pour over and around the food. Seal the packet and bake for 20-25 minutes until a meat thermometer says the pork has reached 145 degrees. Allow the packet to rest about 5 minutes before opening and serving. Serves 4.

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Eat Your Brussels Sprouts

I’m married to a man who doesn’t much like Brussels sprouts. But I happen to love them, so I’m always looking for ways to convince him to eat them. One of my tricks is to roughly chop them. They no longer look like little cabbages and are somehow much more approachable when they are soft little pieces.  My other trick is to add flavor. There’s been a recent explosion of flavored oils in grocery stores and specialty shops. In this recipe, I used an olive oil infused with wild mushrooms and sage, but there are many options you could try. Lemon olive oil is an easy one. Almost any other herb infused oil will work as well.

1/2 lb Brussels sprouts, roughly chopped

2 Baby Bella or button mushrooms roughly chopped

1 tablespoon wild mushroom and sage infused olive oil

salt and pepper to taste

pinch of dried sage

That’s it! Place the ingredients on the parchment, toss with your hands or a spoon, and fold the packet (see Technique page on this blog) and bake at 400 for 30 minutes.

Did he eat them? Yep. And so did the kids!

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Salmon with Napa Cabbage

I made this great little salmon dish (and promptly forgot to take a photo). It’s made with lemon olive oil (buy it in the oil section of your grocery store) and ponzu, a citrus soy sauce you can find in the Asian section of your grocery store. It was light, citrusy, delicious and super quick for a weeknight dinner.

2 6 ounce salmon fillets

1 1/2 cups chopped Napa cabbage

salt and pepper to taste

1 tablespoon Ponzu

1 tablespoon lemon olive oil

Place the salmon fillets side by side on the parchment. Pile the cabbage on top. Season with salt and pepper. Drizzle oil and ponzu over it. Fold the packet (see Technique page on this blog) and bake at 400 for 20 minutes.

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What’s Old is New Again

I just had to share this with my readers. Teresa Stannard is the director of the library in a place called Parchment, Michigan. Parchment paper was manufactured there from 1912 – 2000 at the Kalamazoo Valley Paper (KVP) Company.   The library has many samples of the papers the plant produced, but KVP was especially known for its parchment paper.   Here is a link to a scan of a 1931 KVP booklet in their collection entitled “Paper Finds Many New Uses.”   It contains several pages devoted to parchment paper cooking techniques.  You have got to check this out – as well as the other uses they describe for parchment paper! Many thanks to Teresa for sharing this!

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Parchment Primer for the New Year

New year, new resolutions for many of us. If yours is to simplify, eat more healthfully, or cook more at home, parchment paper packets can help you!

Here are some tips to get started with parchment paper cooking, which will allow you to cook with ease with no clean up, producing healthy, yummy dishes in a flash:

  • When in doubt, cut the piece of parchment bigger than you think you need. You can always trim it or just fold it, but if you start out with it too small, it’s hard to work with.
  • When you head into the kitchen to cook, ask yourself if you can make the dinner you had planned in parchment. You can convert just about any dish to parchment cooking. For starters, check out my book, The Parchment Paper Cookbook for 180 ideas.
  • Remember that when cooking in parchment you don’t need to add more than a few drops of oil, butter or fat. Your food cooks in its own juices and steams inside the packet.
  • For the prettiest results, stack your ingredients with the most colorful on top.
  • You can brown your food by opening the packets, folding the paper edges under or cutting them off and quickly broiling while keeping an eye on the packet. Parchment singes but does not burn, but you should still keep an eye on it.
  • Twist the ends of your packets to easily seal them. I find this to be the simplest and most effective method. See the Technique page of this blog for details.
  • Remember you can recycle or compost your parchment!

I’ll be adding more delicious parchment packet recipes soon after a holiday break. Check back soon!

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Parsnips and Apples

This fall dish would be perfect for Thanksgiving if you’re still looking for a side dish! It’s got lovely flavor from the apple and orange juice and the cinnamon warms it up. This is adapted from a recent recipe in Everyday Food Magazine.

I large parsnip, peeled and sliced thinly

1 apple, peeled, cored and sliced thinly

1 tbsp olive oil

1 tbsp orange juice

1/8 tsp cinnamon

Salt and pepper to taste

pinch of onion powder

Place the parsnips and apples on the parchment. Sprinkle oil, orange juice and spices on top. Toss with your hands to combine. Fold the paper (see Technique page) and bake at 400 for 45 minutes.

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